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Lajin How do I detect the occurrence of Jin-Suo?

Time:2015.12.21 03:12 3851

If your body manifests one or several of the following eight symptoms, then you are suffering from Jin-Suo (contraction of tendons): 
[Test 1] 
Ability to squat – do you find it increasingly difficult? One way to tell is to try using a squat toilet.
[Test 2] 
Can you lift your legs with ease? Remember climbing stairs in strides? Do you find it increasingly difficult?
[Test 3] 
Can you bend from the waist effortlessly? Each time, bending becomes increasingly difficult for you and you might easily end up with twists and sprains.
[Test 4] 
Can you walk or run in long strides? If you can only take small steps, then it’s time to take note. 
[Test 5] 
Is your one leg longer or shorter than the other?
“How come I never realised one of my legs is longer than the other?” 
[Test 6] 
Can you stretch and bend your arms? Try holding the rings when you ride on a bus or train. 
[Test 7] 
Can you stretch your legs in a seated position (assuming a horse stance)?
“Why can’t I stretch out as wide as others?” 
[Test 8] 
Can you turn your body easily?
“Ah, it is not because I am fat, but because I’ve got Jin-Suo?” 
Lajin is both an accurate "physical check-up" and precise self-healing in action.