To pat and slap external skin areas to expel poisonous waste (in the form of Sha) and to restore health by facilitating the smooth flow of Qi throughout the meridians (energy channels in the body).
To stretch and to restore functions of the Jin (tendons) where Jin-Suo (contraction of tendons) has occurred, so as to self heal illnesses, restore health and prevent aging. It is a simple way of proactive health management. When carried out properly, it can enhance overall health and promote longevity by improving Qi and blood circulation, and clearing vital energy channels of the body. This in turn improves various conditions, acute or chronic, such as high blood pressure, diabetes, gynecological and prostate disorders, dislocations as well as pains caused by Jin-Suo. If you don't have a stretching bench yet, you can use chairs shown in the picture. Standing stretching using the door will heal shoulder problems and eliminating pain.
PaidaLajin Team is actively promoting this self-healing method across the globe. We envision a future when everyone becomes his or her own healer