A year ago I attended a talk about Paida and Lajin Self-Healing Therapy when Master Xiao came to Penang, organized by Ms.Chuah. I bought a Lajin bench eight months later and started doing the reclining position Lajin only.
This year (2012), just about one and a half months ago, I developed a very dry cough and was breathless. Just then I managed to get in touch with Ms. Chuah for an English version of Paida and Lajin Self-Healing. She did Paidaon my left inner elbow and dark red Sha appeared, indicating blockages of the Lung and Heart Meridians. She told me about this workshop she was organizing. After a few days I decided to come to learn and get healed.
Of course the 1st day was difficult and Paida was very painful. The Lajinwas okay for 10 minutes.
The 2nd day I experienced the healing crisis while doing the Lajin for 20 minutes — the left leg was okay but not the right leg where I had cold sweat, felt nausea and giddy and had to stop at 10 minutes.
The 3rd day I had a thorough Paida on both legs, shoulder and upper back and next day I was very tired and sleepy and had no energy because I also was fasting. After that I did Lajin and strength came back and rest of the following days I slowly gained good tolerance of pain.
My chest and heart is feeling better and phlegm is loosened and I can cough out. So progress is good for me as I can feel more yang-qi and my body is warmer and I am not afraid of cold like the 1st day I arrived.
Many thanks to Xiu Jiao Lian, Ms. Lu, Ms. Chuah and Esther for such a good and thorough workshop. They gave me encouragement, positiveness and strength to endure the 7 days. Greatly appreciated and many many thanks.
I will diligently continue to practice Paida and Lajin when I go home and remember the valuable advice given by the 4 fantastic trainers.
PS: Besides the practical physical exercise of Paida and Lajin, the course teaches me to understand and listen to my body, heart and harmonize with it.
‘I’m Sorry, Please Forgive Me, Thank You and I Love You’
YP Chan (Female, Age 66, from Penang)
27 Nov 2012